![]() Great taste and a great product for someone that struggles to drink enough water. It does not provide calcium or magnesium. Liquid I.V.s Hydration Multiplier is an electrolyte drink mix that uses. Each serving contains 40 calories and 10 grams of sugar along with 22 of the recommended daily intake of sodium, 8 of potassium, 280 of vitamin B12, 80 of vitamin C, and 130 of vitamin B6. It doesn't taste like Gatorade - a little salty.įinal fun fact: People typically don't get sick during marathon's from not hydrating enough (causing hypernatremia), but typically from overhydrating with water that does not contain enough salt (getting hyponatremia). Liquid IV is a powdered mix that comes in bags or individual packets. ORS is a specific ratio of salt and sugar that enhances the amount of water that can be absorbed through the GI tract.Īfter longer runs (8+ miles), Ill typically make some of this or use a preformed packet of ORS bought on Amazon. Best With Caffeine: Raspberry Limeade Skratch Labs Hydration Sport Drink Mix. Liquid IV Lemon Lime, the classic citrus fusion, takes the gold as one of the best Liquid IV flavors on the market. But if you dont need or want the extra sugar, you may want to consider other options. ![]() Thus, through empiric observations and experimentation, the WHO has fallen upon Oral Rehydration Solution (ORS) as the optimal way to rehydrate someone through oral intake. Liquid IV includes 10 grams of sugar per serving, which can help fuel athletic performance and recovery. And when sterile saline and an IV are hard to get to, maximizing the intake of fluid orally is crucial. Turns out, we can kick many terrible GI illnesses (like cholera), if we can get past the acute dehydration. ![]() Longer response: The World Health Organization (WHO) has been in the business of determining the best formulation for rehydration. Liquid Daily IV Drink Mix for Rapid Hydration & Party. Note that Liquid IV is also gluten-free, non-GMO, soy-free. Every serving contains 5 essential vitamins: vitamins B3, B5, B6, B12 and vitamin C. Natural flavors: Extracted from natural sources like vegetables and fruits, this enhances the flavor of your Liquid IV hydration packets. On Amazon, I saw that the Hydration Multiplier Lemon Lime flavor has 4.7/5 stars among an astonishing 41,483 ratings. Hydration Multiplier Electrolyte Powder Drink Mix is made with natural flavors and has no artificial colors or sweeteners. Hanging around the review page on, I read that 95 of customers reported feeling hydrated while 91 enjoyed the taste. You can buy them on Amazon, or simply make it from salt and sugar you have at home. Hydration Multiplier - Acai Berry - Hydration Powder Packets. Tldr The best for rehydration (not necessarily taste) is Oral Rehydration Solution (ORS).
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